There are a number of people, considering that soy milk is much better and healthier than regular milk, since many nutritionists recommend it to be consumed regularly.
But, this isn’t true. It has recently been found out that soy milk can have harmful effect on our overall health, but besides these discoveries, Americans keep drinking soy milk and consuming soy, as they think these products are nutritious and healthy.
Here are some facts why soy milk can result in chaos in your organism as well as ruin your health.
Avoid soy milk:
The soybean content includes substance that causes clots, known as hemagglutinin. Moreover, the result of this can be clumped red blood cells.
Another constituent of this plant is phytoestrogens, i.e., plant estrogen, which actually impedes the endocrine function and has been associated with female infertility and breast cancer.
That’s not all, soy foods contain toxic aluminum in large amounts, harming the nervous system and kidneys, which has been also associated with the development of Alzheimer’s disease.
Soybeans are also a good source of anti-nutrients, which are natural toxins, and consuming only two glasses of soy milk on a daily basis can have adverse effects on the menstrual cycle.
According to studies, the consumption of soy increases the need of vitamin B12 and vitamin D.
Additionally, soy is packed with toxic isoflavones, such as genistein and daidzein that can support the growth of breast cancer, so it is especially dangerous for those suffering from breast cancer.
Remember, soy is one of the most pesticide contaminated food – 99% of it is GMO.
Soy contains a compound that resembles vitamin B12. But, the body is not able to process this compound, so consuming soy food can contribute to vitamin B12 deficiency.
Phytic acid inhibits the digestion of copper, iron, zinc, calcium, and magnesium, and it is found in soy and soy products in huge amounts.
The harmful effects of carrageenan found in soy milk
There are numerous studies, proving that the food-grade carrageenan in soy milk can result in ulceration, gastrointestinal inflammation, colon cancer, and lesions in lab rats.
According to American Diabetes Association, there is a new research that has shown a connection between insulin and glucose resistance in lab rats and the use of food-grade carrageenan.
As you can see, soy and soy products are extremely harmful for your overall health. So, the soy products consumption should be stopped as soon as possible!