A man named Tomas Couple, modest English farmer, is on the first place when it comes to the oldest people in the world – has experienced incredible 152 years! And what’s his secret?
Composition and healing properties of whey
For food, this food is suitable from birth to old age. Even with the similarity of breast milk can be used instead of milk in feeding a baby.
Whey is the original form of a liquid that contains less than 1 percent of protein and over 93 percent water. Main ingredients of whey are potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, enzymes and amino acids worth. It contains only 26 calories per hundred grams, which makes it very suitable for weight loss.
The healthiest drink for liver disease
Liver Net key is good health, whey is a powerful liver cleanser. If you suffer from any liver disease, regular drink whey. Whey comprises beta-lactoglobulin, which supplies the body to amino acids BCAA, which helps significantly in advanced liver disease. Patients with cirrhosis supplementing with BCAA helps to live longer and better, experts say.
Alpha-lactalbumin containing whey, abundant essential amino acid tryptophan known for regulating sleep and improve mood. It is rich in immunoglobulins and lysosomes that strengthen the immune system, which is very useful in chronic hepatitis. At the same time, it contains anti-inflammatory lactoferrin, an ingredient invaluable for those whose liver is susceptible to infections. Whey is full of the cysteines are required for the production of the body of a glutathione, an antioxidant that protects the body against infections and toxins. Cysteine level is very low in patients with hepatitis C, which worsens liver damage.
Also, glutathione is a powerful antioxidant that helps with problems with the thyroid gland, chronic inflammation, cancer, multiple sclerosis and Parkinson’s disease.
For durability and weight loss
If you play sports intensively, trying to lose weight, you are under stress or suffering from serious illness, whey should be part of your daily menu. Whey is rich in electrolytes, perfectly hydrates the body, gives you more energy and is a much better choice than the harmful energy drinks.
Whey is the main raw material for the production of proteins that are, as we know, an inevitable part of every athlete’s diet and consuming whey allows for faster recovery and muscle growth after exercise, reduces appetite and promotes weight loss. At the same time, contributes to nerve health because it reduces blood glucose and blood pressure, according to research.
Preparation and application of whey
Whey best thing is that you can create it yourself from domestic raw milk purchased at markets or in shops eco-food, or freely available from local producers. Goat whey is best, but a good and cowhide. The most important thing is that the animals that had been fed hormones. From 10 liters of milk on average to obtain one kilogram of cheese and nine liters of whey.
Because it has diueretička properties, whey is initially recommended in moderation, but you can drink three times a day for 150 ml, and gradually this dose can increase up to a liter per day.
If you have indigestion, just mix a tablespoon of whey in a glass of water and drink before each meal. Whey, except for the treatment can also be used for external skin care and hair, in preparation of bakery products and smoothies in the diet of domestic animals and pets.