Heal Your Knees and Rebuild Your Bones and Joints with This Recipe


The human’s body can sometimes experience irreparable damage as a result of unusual wear and tear. This condition can cause huge discomfort and pain. Your joints, especially knee joints, can become less flexible over time, leading to debilitating pain.

Knee pain can vary from mild to severe, and can affect anyone regardless of the age. According to experts, joint pain can be caused by aging, poor body posture, injuries, arthritis, and other factors which can lead to serious complications.

You need to address this problem as soon as possible to prevent further complications as well as relieve the awful pain that interferes with your daily activities such as walking, bending your legs, running, etc.

Luckily, there’s a completely natural way to improve your condition, which is one of the most common health problems nowadays.

In this post, you’ll find a recipe of a natural remedy that will help relieve or even eliminate your knee pain, as well as rebuild your joints and bones. The ingredients are easily available, and inexpensive, so the remedy won’t make a hole in your pocket.

Here’s the recipe:


  • 50 gr. of pumpkin seeds
  • 40 gr. (2 tbsp.) of unflavoured gelatin
  • 3 tbsp. of raisins
  • 7 tbsp. of flaxseeds
  • 5 tbsp. of sesame seeds
  • 220 gr. of honey


The preparation of this remedy is extremely quick and simple. Just mix all the ingredients using a blender. Store the mixture in a glass bottle, and keep it in the fridge. That’s it. You now have your DIY knee pain remedy.

How to Use

Consume a tablespoon of the mixture two times a day – one as a first thing in the morning, and the other before lunch. The remedy will not only strengthen your bones and joints, but it will also speed up your metabolism. Expect to see positive results very soon.