Beer is the most popular and probably oldest alcoholic beverage in the world. It enjoys a cult status in many countries and is the favorite drinks of millions of people around the world.
Beer is rich in protein and vitamin B, while containing as much antioxidants as wine. Hops, the main component for brewing beer contains flavonoids, and is also a good source of minerals that play a vital role in numerous metabolic processes. Consumed in moderate quantities, beer can boost your health in many ways.
Here are the top 10 reasons for drinking beer every day:
- Beer will keep your kidneys healthy! A recent study has discovered that beer is really good for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.
- Beer can lower your bad cholesterol as well! Here’s what you need to know – the fiber found in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.
- Beer can also increase your vitamin B levels! According to the experts, this drink contains several B vitamins (B1, B2, B6 and B12). They also say that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.
- Beer for stronger bones! Yes, a study has revealed that the elevated levels of silicon in beer can contribute to higher bone density. Continue on next page…