Fruits and veggies are very important for the body. They supply a tremendous amount of minerals and vitamins to the body and should form a part of your daily dietary regime. However, you need to be aware that if you mix certain fruits and veggies together, you could create a mix that could potentially be dangerous, particularly to children.
Here are fruit combinations that are not advisable
A Pudding And Banana Mix
Combining pudding and banana will weaken your brain activity and also affect your digestive system. This combination can cause an accumulation of harmful toxins which can cause death in infants.
An Orange And Carrot Combo
This combo can cause bike reflux and heartburn when consumed. It can also damage your kidneys as studies have shown.
A Pineapple And Milk Mix
A milk and pineapple mix can cause a series of problems as the bromelain in pineapple and milk do not go well together. This combo causes nausea, abdominal pain, diarrhoea and headaches. With all these problems it’s advisable you do not give this combo to your children as it could be deadly.
Papaya And Lemon Mix
The consumption of this mix will increase your risk of anaemia and it also affects your blood haemoglobin levels, it’s particularly not good for little kids.
A Guava And Banana Combo
You can increase your risk of acidosis, nausea, gas buildup and persistent headaches when you consume this mix.
Orange And Milk Mix
You will increase your risk of having digestive issues when you consume a mixture of orange and milk. If you mix orange to your cereals you will increase your risk of indigestion due to your stomachs inability to digest the starch from the cereal.
Veggies And Fruits
You should avoid consuming fruits and veggies together. The sugar in fruits will stay in your gut for an extended period of time and take longer to digest. As the fruits remain in your gut they will ferment and in the process toxins are released into your bloodstream and can cause belly ache, diarrhoea and headaches. It is advisable to mix fruits together.
- You should combine sweet fruits together like watermelon, bananas, plums, apples and cantaloupe.
- Mix acidic fruits like kiwis, lemon, grapes, grapefruit, orange and blueberries.
- You can also mix semi-acidic fruits like strawberry, mango, apples and raspberry.
- Fruits like almonds, coconut, walnuts, avocado and peanuts which are neutral fruits that are rich in protein, oils, salts and vitamins.