If you think that changing your diet you’ll get rid of the fart from your abdomen, that’s not quite true. But here’s an effective way to lose the belly fat in just one month.
You should follow these 4 steps and in 30 days you will get rid of belly fat.
Step 1 – Stop consuming high-calorie and unhealthy food!
- Stop eating food that holds high level of fat, sugar and calories. A big NO to cookies, cakes and chips. They accumulate calories.
Step 2 – Drink plenty of water
- Make sure to drink 8- 10 glasses of water per day, because your body should be non-stop hydrated. Moreover, water prevents the fluid retention in the body. And will give you feeling of fullness because the cold drink helps to burn more calories.
Step 3 – Consume foods rich in fiber
- Eat nuts, vegetables, cereals and legumes, thanks to the fiber, you won’t feel hunger.
Step 4 – Physical activity
- You should be physical active every day at least half an hour. Running, dancing, swimming, etc. will speed up the work of your heart.
Warning: Remember to be committed in order to get rid of the fat around your stomach, because is one of the most difficult tasks!