Hypertension is a condition that is characterized with blood pressure above 140/90 mmHg. And there are ways to solve this problem. You can choose the medications or the natural way to do that. But the medications can come along with side effects and the natural way is without side effects, and that is what makes the natural way a better option. Today the number of people all over the globe that are dealing with hypertension is frightening. The biggest problem is that there are no signs and symptoms when this condition appears. That is why most of the people do not even know they have it and if this condition is untreated it can end up with bigger health problems.
In can result in abnormal heart rates, dizziness, leg cramps, insomnia, pain, and in some cases it can end up fatal. If you want to solve this problem without taking medications and drugs, then this article is for you.
Here is how to solve this problem by all the natural way:
1. With the help of bananas.
If you start eating 2 bananas daily you will maintain normal levels of blood pressure. They are extremely effective in this case because they contain potassium and they help in the process of regulating the sodium levels in the body.
2. With the help of lemon juice.
All you have to do here is to squeeze one lemon into a glass of water each morning before your breakfast and to drink it. And in case you forget to drink it in the morning, make sure you drink it at any time during the day. Do this on a daily basis and you will be a healthier person. This will help you in this case because lemons are as well good source of potassium and they help in the regulating process of sodium levels plus they will protect your vessel walls, and they will keep you hydrated.
3. With the help of garlic.
To regulate the blood pressure and cholesterol are needed sulfur compounds like allicin, diallyl disulfide and diallyl trisulfide. All of them are contained in the garlic. Consume 2 raw garlic cloves on a daily basis.
4. With the help of apple cider vinegar, water and baking soda.
You will need 1/8 teaspoon of baking soda, 1 tablespoon of apple cider vinegar and a glass of water. All you have to do is to mix all the ingredients together and to drink it. The baking soda will help in regulating the pH levels as well as the blood pressure, while the apple cider vinegar contains potassium, magnesium and calcium and other nutrients that are protecting the artery wall. Twice daily, consume this drink and you will be a healthier person.